Winter Sports Injuries and How Physical Rehab Can Help

For better heart health and overall wellness, doctors generally recommend getting at least 30 minutes of aerobic exercise on most days of the week. Strength training exercises are another important component of a healthy lifestyle. By using proper technique, wearing appropriate safety gear, and warming up and cooling down before and after workouts, you can reduce your risk of sustaining sports injuries. When injuries do occur, the orthopedics team at JFK Medical Center is available to aid in your recovery.

Common Types of Sports Injuries

Any part of the body may sustain an injury because of sports activities. However, certain types of musculoskeletal injuries are strongly associated with specific sports. Anterior cruciate ligament (ACL) tears, for example, are common among individuals whose chosen sport requires abrupt turning or twisting movements. These activities include basketball, football, soccer, and downhill skiing. Other common types of sports injuries include muscle strains, ligament sprains, fractures, shin splints, and dislocations.

Benefits of Undergoing Physical Rehab

When you first experience pain and other symptoms, it’s generally advisable to cease the activity that led to the injury. For minor aches and pains, resting and applying a cold pack may be all the treatment that you need to fully recover. However, for more serious injuries such as a sprained ankle, an orthopedic doctor can perform an evaluation and recommend treatments. One of your treatment options is undergoing physical therapy. Physical therapy sessions will consist of a series of customized stretches and exercises that can help reduce your pain and manage other symptoms. As you recover, physical therapy can maintain your muscle strength, restore your flexibility and range of motion, and enable you to return to your chosen sport. Physical therapists can even help you reduce the risk of a future sports injury by demonstrating proper movement techniques and recommending modifications as needed.

For full-service orthopedics in Lake Worth, you can turn to JFK Medical Center. Our orthopedics team provides cutting-edge treatments and our physical therapists can help patients regain function and wellness. For further information about our healthcare services, including sports medicine and breast care, contact us at (561) 548-4JFK (4535).

Common New Year's Resolutions for Better Health

The New Year offers an excellent opportunity to take stock of your health and make plans to improve it. By designing a specific and actionable plan for achieving your wellness goals, you may be more likely to stick to your resolutions. The team at JFK Medical Center wishes our neighbors a safe and happy New Year, with a reminder that our emergency care team is always available in the event a medical emergency arises.

Quit Smoking

One common New Year’s resolution is to quit smoking. Although the end result is the same for all ex-smokers, there are many paths to achieve this goal. Your doctor is available to help you by recommending prescription drugs to quit smoking, referring you to support groups and other community resources, and helping you get back on track along the way. Remember that it’s never too late to improve your health and your family’s health by kicking the habit. Even if you’ve previously tried to quit smoking, your next attempt could be the one to succeed.

Get Active

Gym membership rates tend to soar during the first few days and weeks of the New Year. If exercising more often is your resolution, consider talking to your doctor about whether it’s safe for you to participate in certain types of exercise. Although a gym membership is a good start, it’s not necessary to get in shape. Find activities that you genuinely enjoy, such as rollerblading, taking a dance class, or jogging with a friend. You could even volunteer to walk dogs for a local animal shelter to give back to your community while getting in shape.

Make Healthy Food Choices

Choosing between having an apple or a soda for a snack might not seem like a big deal. But over time these food choices have significant effects on your health. Instead of overhauling your entire diet on January 1, you can make small, gradual changes. For example, choose water instead of soda and fruit instead of baked goods.

West Palm Hospital to become JFK Medical Center North Campus


JFK Medical Center today announced that West Palm Hospital will become a campus of JFK Medical Center and be renamed JFK Medical Center North Campus, effective April 1, 2016.

JFK Medical Center enjoys a highly recognized footprint in Palm Beach County, treating 95,000 ER patients and 30,000 admissions annually. With this change, JFK Medical Center will be the largest medical center in Palm Beach County and provide patients access to a larger, more versatile network of physicians and services. Upon completion, JFK Medical Center will include 717 beds, two campuses and two offsite emergency rooms (Boynton Beach and Palm Beach Gardens) and OB services being added in December 2015.

JFK and West Palm Hospital are both HCA affiliates and share the same commitment to patients, physicians, staff and the community.

“Both hospitals have a long and proud history of serving this community, and are looking forward to combining efforts to meet the needs of patients throughout Palm Beach County,” said Michael G. Joseph, HCA East Florida Division President. “Together, they will continue to provide excellent, coordinated patient care that encompasses nearly every medical specialty and is delivered conveniently and close to home.”

With access to two campuses, more patients in Palm Beach County will be able to access specialty services such as Cardiac, Neurosciences, Orthopedics, Robotics, Oncology, and more. The change also leverages the excellence of two well established healthcare facilities with track records of consistent delivery of high quality care.

A Woman's Guide to Breast Cancer Risks and Prevention

Breast care is one of the most important parts of women’s health services. Although breast cancer is not the only health problem that can occur in breasts, it is certainly one of the most significant. Most women are aware that diagnostic imaging like mammograms can diagnose breast cancer, but understand little about the risk factors and what they can do to prevent cancer—or at least minimize their chances of developing it. Some risk factors, like age and genetics, cannot be controlled, but others, like losing weight or giving up cigarettes, can. This infographic from JFK Medical Center explores common risk factors and prevention guidelines for breast cancer. At our Breast Cancer Center near Atlantis, we provide breast care for women at all stages of the disease and throughout recovery. Please share this information with all of the women in your life to help them take control of their own breast health.

Learning to Reduce Your Stress During Pregnancy

As any doctor providing maternity near Atlantis will tell you, stress and pregnancy are a bad combination. In addition to causing health problems during your pregnancy, research has linked pregnancy stress with poor brain and immune system development. Although pregnancy naturally introduces some new stressors into your life, learning to cope with them is essential to avoiding complications during your pregnancy and for your child later in life. Here is a look at some of the types of stress you may face during pregnancy and what you can do to cope.

Types of Stress

Pregnancy introduces many physical and emotional changes. You may feel stress due to physical symptoms of your pregnancy, such as nausea, backaches, and fatigue. You may also have mood swings that are linked to hormonal changes that add to feelings of anxiety. Additionally, you may feel pressure about preparing for the arrival of your baby or anxiety about what will happen during labor and delivery. These typical pregnancy stressors can be made worse by other life events that happen to occur during pregnancy, such as the loss of a loved one, a catastrophic natural event, or an illness. If you suffered from a behavioral health issue before pregnancy, such as depression, this can also impact the amount of stress you feel.

Coping with Stress

During pregnancy, it’s important to face your stress head-on. Start with your maternity doctor. He or she may be able to give you treatments for physical issues that are causing you stress and advice for coping with other emotional symptoms you’re experiencing. Talk to your support network about your feelings and how they can help. Educating yourself about what to expect during labor and delivery can help ease concerns, so see if your maternity hospital offers childbirth classes. Sticking to your doctor’s recommendations for diet, exercise, and rest can also be helpful.

For your maternity care needs, choose JFK Medical Center. We offer a wide range of women’s services, including breast care, as well as emergency care, an ER, pediatrics, and more. Get additional information about our hospital services by calling our Consult-A-Nurse line at (561) 548-4JFK (4535).

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