Learning to Reduce Your Stress During Pregnancy

As any doctor providing maternity near Atlantis will tell you, stress and pregnancy are a bad combination. In addition to causing health problems during your pregnancy, research has linked pregnancy stress with poor brain and immune system development. Although pregnancy naturally introduces some new stressors into your life, learning to cope with them is essential to avoiding complications during your pregnancy and for your child later in life. Here is a look at some of the types of stress you may face during pregnancy and what you can do to cope.

Types of Stress

Pregnancy introduces many physical and emotional changes. You may feel stress due to physical symptoms of your pregnancy, such as nausea, backaches, and fatigue. You may also have mood swings that are linked to hormonal changes that add to feelings of anxiety. Additionally, you may feel pressure about preparing for the arrival of your baby or anxiety about what will happen during labor and delivery. These typical pregnancy stressors can be made worse by other life events that happen to occur during pregnancy, such as the loss of a loved one, a catastrophic natural event, or an illness. If you suffered from a behavioral health issue before pregnancy, such as depression, this can also impact the amount of stress you feel.

Coping with Stress

During pregnancy, it’s important to face your stress head-on. Start with your maternity doctor. He or she may be able to give you treatments for physical issues that are causing you stress and advice for coping with other emotional symptoms you’re experiencing. Talk to your support network about your feelings and how they can help. Educating yourself about what to expect during labor and delivery can help ease concerns, so see if your maternity hospital offers childbirth classes. Sticking to your doctor’s recommendations for diet, exercise, and rest can also be helpful.

For your maternity care needs, choose JFK Medical Center. We offer a wide range of women’s services, including breast care, as well as emergency care, an ER, pediatrics, and more. Get additional information about our hospital services by calling our Consult-A-Nurse line at (561) 548-4JFK (4535).

A Closer Look at Whiplash and Its Treatment

Whiplash is a soft tissue injury to the neck that typically occurs after car accidents. Because the signs of whiplash aren’t always apparent in the immediate aftermath of an accident, it’s important to go to the ER in Atlantis if you’re involved in a collision to be examined. The outcome for most whiplash patients is good with the right treatment.

What Causes Whiplash?

Whiplash occurs when your neck is thrown forward and back in quick succession. Although any kind of force that causes this motion to occur can cause whiplash, car accidents—particularly rear-end collisions—are the most common cause. The fast flexion of the neck can cause damage to ligaments, cervical muscles, nerve roots, joints, and discs.

What Are the Symptoms?

Neck pain and stiffness are the most common symptoms of whiplash. Although these symptoms can occur immediately following the injury, they may not appear for several days. Headaches, shoulder pain, back pain, and nerve pain are also possible. Some people with whiplash have difficulty sleeping, memory loss, concentration difficulties, and irritability. Depression is also possible. Symptoms can range from minor to severe, depending on the nature of the injury.

What Are the Treatments?

Pain medications, including NSAIDs, antidepressants, and muscle relaxants, can all be used to treat discomfort associated with whiplash. Wearing a cervical collar for two to three weeks to prevent further neck damage can also help. Patients may also need physical therapy and cervical traction, as well as heat treatments to reduce muscle tension. In most cases, patients recover from whiplash within three months, though headaches and neck pain may persist for some.

If you’re injured in a car accident, choose JFK Medical Center for your emergency care. Our ER is open 24 hours a day to treat all of your urgent medical needs, including heart attack treatment, and we have a pediatric ER equipped to serve our younger patients. For additional information, call our Consult-A-Nurse line at (561) 548-4JFK (4535).

Make all of your Summer Memories Safe Ones!

Ban the (sun)burn

  • Avoid direct exposure between 10 a.m. and 3 p.m.
  • Choose a waterproof sunscreen with a minimum 30 SPF.
  • Reapply sunscreen every two hours, immediately after swimming, toweling off or perspiring.

Watch Out For Heatstroke

  • Wear lightweight, loose-fitting clothing and a wide-brimmed hat when outdoors.
  • Schedule outdoor activity to cooler times of the day.
  • Drink extra fluids, avoiding alcohol and caffeine, which are dehydrating.

Practice Fire Safety When Firing Up the Grill

  • Use grill in an open area, away from overhanging roofs, deck railings and branches.
  • Let coals cool completely before disposing in a metal container.
  • Keep a fire extinguisher handy.

We wish you a happy and safe summer, but remember we’re here for you if you need us . Our ER’s are open 24 hours a day / 7 days a week. For more information or to receive a free physician referral, call 561.548.4JFK (4535) or visit www.JFKMC.com.

How Restless Leg Syndrome May Be Keeping You Up at Night

Restless leg syndrome is a common sleep disorder, affecting millions of Americans. This condition can cause an overwhelming urge to move your legs, which interferes with your ability to sleep. Restless leg syndrome can be diagnosed in the Sleep Center in Atlantis of JFK Medical Center, so you can get the treatment you need to finally rest easy.

What Is Restless Leg Syndrome?

Restless leg syndrome, or RLS, is a type of neurological disorder. People with RLS experience sensations in their legs, such as creeping, throbbing, and pulling, which in turn cause an urge to move the legs. Moving the legs usually relieves the sensations, which can create a cycle in which the sensations appear and the movement occurs that interferes with the ability to fall asleep and stay asleep. Within the broader group of neurological disorders, RLS is classified as a movement disorder.

What Are the Symptoms?

Uncomfortable sensations in the legs and an uncontrollable urge to move them are the two main symptoms of RLS. Eventually, sufferers also experience extreme daytime fatigue associated with sleep loss. Most people experience their worst RLS symptoms at night and then have no symptoms in the morning. The symptoms of RLS can be made worse by sleep deprivation and generally become more severe over time.

What Are the Treatments?

There are a number of different treatment options for RLS. Finding the right one for you may take trial and error under the supervision of your neurological services physician. Lifestyle changes, such as reducing caffeine intake and cutting out tobacco, can help patients with mild and moderate symptoms. Certain supplements, like magnesium, may help, as may treating underlying conditions that could be contributing to RSL, such as diabetes. Several prescription medications may also be effective, but it can take time to find the right one for you.

At the Sleep Center and Neuroscience Institute at JFK Medical Center, we diagnose and treat RLS sufferers and make sleep possible once again. For a referral to the Neuroscience Institute or one of our other departments, such as orthopedics, call our Consult-A-Nurse line at (561) 548-4JFK (4535).

Live life to the fullest knowing JFK Emergency Care Services in Boynton Beach and Palm Beach Gardens are close to home.

Designed specifically with you in mind, our facilities care for patients of all ages providing the highest level of emergency care and personalized attention from Board-Certified Physicians. We’re here for you when you need us… 24 hours a day / 7 days a week.

For more information, call ( 561) 548-8250 / ( 561) 548-8200 or visit www.JFKMC.com .

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