For better heart health and overall wellness, doctors generally recommend
getting at least 30 minutes of aerobic exercise on most days of the week.
Strength training exercises are another important component of a healthy
lifestyle. By using proper technique, wearing appropriate safety gear,
and warming up and cooling down before and after workouts, you can reduce
your risk of sustaining sports injuries. When injuries do occur, the
orthopedics team at JFK Medical Center is available to aid in your recovery.
Common Types of Sports Injuries
Any part of the body may sustain an
injury because of sports activities. However, certain types of musculoskeletal injuries are strongly associated
with specific sports. Anterior cruciate ligament (ACL) tears, for example,
are common among individuals whose chosen sport requires abrupt turning
or twisting movements. These activities include basketball, football,
soccer, and downhill skiing. Other common types of sports injuries include
muscle strains, ligament sprains, fractures, shin splints, and dislocations.
Benefits of Undergoing Physical Rehab
When you first experience pain and other symptoms, it’s generally
advisable to cease the activity that led to the injury. For minor aches
and pains, resting and applying a cold pack may be all the treatment that
you need to fully recover. However, for more serious injuries such as
a sprained ankle, an orthopedic doctor can perform an evaluation and recommend
treatments. One of your treatment options is undergoing physical therapy.
Physical therapy sessions will consist of a series of customized stretches
and exercises that can help reduce your pain and manage other symptoms.
As you recover, physical therapy can maintain your muscle strength, restore
your flexibility and range of motion, and enable you to return to your
chosen sport. Physical therapists can even help you reduce the risk of
a future sports injury by demonstrating proper movement techniques and
recommending modifications as needed.
For full-service orthopedics in Lake Worth, you can turn to
JFK Medical Center. Our orthopedics team provides cutting-edge treatments and our physical
therapists can help patients regain function and wellness. For further
information about our healthcare services, including sports medicine and
breast care, contact us at (561) 548-4JFK (4535).